There are so many great and healthy options for my favorite meal of the day - but when I am getting two littles awake, fed, and ready to go to school, I don't make the time to sit and eat with them. 90% of the time, I drink an AdvoCare Meal Replacement Shake - I LOVE the vanilla! Sometimes I throw in a frozen banana in the vitamix with water and the powder...and that adds even more flavor - but you really don't need to add any fruit. If I do cook breakfast, I stick with...
Organic eggs made with clarified butter or ghee - you can find this at kroger and costco OR make your own - I have used this recipe in the past!
Homemade salsa - (something you can make in a large batch and freeze!)
Nitrate free bacon - check the labels for sugar content as well
Organic breakfast sausage - I buy from Kroger
Ezekial sprouted bread - bought in organic section in the freezer
FRUIT!! Lots of fruit for breakfast
Spinach, bell pepper, mushrooms, avacados for an egg scramble
Greek yogurt
Gluten free granola
Protein pancakes - I have used this recipe in the past and I love it!
Oatmeal - the old fashioned kind is the best - no quick oats in the package unless you check the sugar content. I mix a little bit of vanilla, ghee, and cinnamon and add coconut milk at the end to cool it off. I love it and oatmeal is something you can experiment with - add different fruits and see what you like! I smash blueberries and it turns the oatmeal purple - so my daughter loves it!
There are so many different ways to mix up a healthy breakfast! Stay away from cereal, heavy creamers, muffins, donuts, bagels, and fast food! Eat clean and start you day feeling great!
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